Heart DiseasePrevention

How can I prevent heart disease?

Everyday there are some simple steps that you can take to protect your heart and help prevent heart disease. Things like regular exercise, eating a balanced diet, managing stress levels and even a good night’s sleep can make a big difference to improving your overall heart health.

On this page you’ll find some great resources on heart disease prevention that are easy to understand. With expert tips, downloadable health guidelines you can take to your GP to get your Heart Health Check, and much more! Our goal is to help you feel good inside and out. Most importantly the information is verified by a specialised team of cardiologists and doctors so you know you’re in good hands.

Acknowledgement of Country

The Victor Chang Cardiac Research Institute acknowledges the traditional custodians of the land, the Gadigal of the Eora nation, on which we meet, work, and discover.
Our Western Australian laboratories pay their respect to the Whadjuk Noongar who remain as the spiritual and cultural custodians of their land.