Man clutching his heart

Heart DiseasePrevention

How can I prevent my risk of heart disease?

Everyday there are some simple steps that you can take to protect your heart and help prevent heart disease. Things like regular exercise, eating a balanced diet, managing stress levels and even a good night’s sleep can make a big difference to improving your overall heart health.

Top everyday tips for to improving your overall heart health

Resources & Guides on Heart Disease Prevention

Below you’ll find some great resources and explainers on heart disease prevention. With expert tips, downloadable health guidelines you can take to your GP, and much more! Our goal is to help you feel good inside and out. Most importantly the information is verified by a specialised team of cardiologists and doctors so you know you’re in good hands.

Lifestyle changes you can make to improve your heart health

Understanding Heart Health Risk Factors

Acknowledgement of Country

The Victor Chang Cardiac Research Institute acknowledges the traditional custodians of the land, the Gadigal of the Eora nation, on which we meet, work, and discover.
Our Western Australian laboratories pay their respect to the Whadjuk Noongar who remain as the ongoing spiritual and cultural custodians of their land.